Neck pain is frequent. Poor posture, like hunching over a computer or workstation, strains the neck muscles. Neck pain is often caused by osteoarthritis. Only rarely can neck pain indicate a more serious issue. If your neck hurts and your arms or hands feel numb or weak, or if you feel pain extending into your shoulder or arm, you need to see a neck and spine doctor in Dallas right away.
To learn more about our Cleburne neck pain treatment services, give us a call at 469-562-4188 or contact us online today.
Neck Pain Sign & Symptoms
Neck discomfort can vary in severity and duration. Neck discomfort is often intense and lasts days or weeks. Occasionally, it becomes persistent. Mild neck pain may not affect your daily life, but severe pain may disable you.Neck discomfort symptoms include:
- Stiff neck: Many neck pain sufferers say their neck is “stiff” or “stuck.” The range of motion might be reduced by neck pain.
- Sharp pain: Localized neck discomfort may feel acute or “stabbing” in one region.
- Numbness or radiating pain: Your neck ache may affect your head, trunk, shoulders, and arms. If your neck pain is nerve compression, your arms or hands may feel numb, tingly, or weak. A pinched nerve can cause searing or severe neck pain that spreads down the arm. Talk to a neck pain specialist near me about this symptom.
- Headache: Neck pain might cause cervicogenic headaches. Headaches and neck pain may indicate a migraine.
- Palpating pain: Palpating your cervical spine may exacerbate neck pain.
Causes of Neck Pain
Many things might cause neck pain:
- As you age, normal wear and tear can cause cervical spine degeneration and pain. Neck pain can result from osteoarthritis and spinal stenosis. Over time, stress and repetitive movements can degrade spine disks, creating herniated disks or pinched nerves.
- Physical strain: Repetitive or vigorous neck exercises can cause stiffness and pain. Misaligned spines from poor posture, weak abdomen muscles, and being overweight can cause neck pain. Neck pain is often caused by prolonged computer screen use.
- Mental tension can induce neck discomfort and stiffness by tightening neck muscles. Many people contract these muscles when anxious or upset and don't know it until their neck hurts. It is important to consult with a neck chiropractor in Ennis.
- Trauma and other injuries can harm the spinal cord muscles, ligaments, disks, vertebrae joints, and nerves, thereby developing neck pain. Automobile accidents often induce whiplash, which causes neck pain.
- Other health issues: Neck pain can indicate meningitis, rheumatoid arthritis, or malignancy.
Some neck and shoulder pain symptoms may signal a nerve root or spinal cord infection, illness, or risk. Fever, chills, arm or leg pain or tingling, balance or coordination issues, and other symptoms may be “red flag” indications. For an accurate diagnosis and successful treatment, see a neck doctor in Dallas. A hard fall or car crash can cause severe neck pain that requires emergency attention.
How To Relieve Neck Pain?
Most neck pain is best treated by:
- Staying active and moving your neck frequently can help in neck pain relief. Adjust any activity that may be producing pain.
- Heat or ice packs might ease neck stiffness and soreness.
- Neck manipulation can temporarily relieve pain. Physical therapies like physiotherapy, chiropractic, osteopathy, and acupuncture are the best neck pain relief treatment options.
- Resting is one of the best neck strain treatments. Muscles stiffen without movement. The discomfort will last longer. Gentle neck stretching is best.
- If your neck pain persists, your neck pain doctor in Hillsboro will explore. In some cases, neck spine surgery or steroid injections relieve severe neck pain.
According to the best back and neck clinic in Dallas, neck pain can be managed by following these points:
- Comfortable, supportive pillows are essential. Sleep on one solid support pillow instead of softer ones to reduce neck strain.
- Adjust your workplace to meet your needs. A footstool may help level your hips and knees. If you talk a lot, request a headset. This will prevent constant neck bending. Adjusting your computer screen height may help you minimize neck strain. Keep books at eye level to avoid slouching.
- Practice yoga or Pilates to enhance your posture.
- Wearing neck supports (braces and collars) is not advised unless your neck dr in Richardson says so.
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Your neck's vital role is often overlooked unless you develop neck pain or problems moving your head. The average human head weighs 10 pounds. The neck supports this weight and aligns the head with the body. This work may harm your body, especially if you strain your neck. Good posture and frequent stretching can prevent neck pain problems. Consult a neck specialist near me for neck pain. They recommend relief drugs and therapies.