What's Causing Lower Back Hip Pain & How to Deal With It?

Lower back and hip pain often occur together. Arthritis, overexertion, and nerve injuries can cause lower back hip pain. Back pain is the main reason people go to the doctor. Back pain can range from dull to sharp and shooting. Your mobility and quality of life may suffer. Symptoms can be difficult to manage, but most people can recover from their causes.

Lower Back Vs. Hip Pain

Hip pain can occur with back pain, but back pain can also be mistaken for hip pain. Hip problems can cause intermittent pain that worsens over time. You may also have standing or walking pain or a limp. Lower back pain and hip pain on one side usually affects the back and buttocks, but stress can affect the hips. Back pain can cause leg pain and sitting or bending may worsen it, while standing and walking help in pain management.

Possible Causes of  Lower Back Hip Pain

Following are the few causes of lower back hip pain: 

Muscle Strain 

Sprains or strains cause acute back pain. Overstretching and tearing ligaments causes sprains. Strains result from tendon or muscle stretching and possibly tearing. The immediate reaction is back pain, but you may also feel dull hip pain.  Sprains and strains are treated with stretching and, in severe cases, physical therapy. Visit your doctor if your lower back and hip pain from sitting worsens to get proper treatment and rule out a more serious injury.

Arthritis 

Lower back hip pain often results from arthritis. It's also felt in the front thigh and groin. Arthritis in hips and lower back is joint inflammation that is often caused by aging and wear and tear.

 Symptoms of arthritis include:

• Pain

• Swelling and stiffness 

• Restricted mobility numbness 

Treating arthritis involves relieving symptoms and improving mobility. Your doctor may prescribe painkillers or anti-inflammatory drugs. They may prescribe disease-modifying antirheumatic drugs to slow or stop your immune system from attacking your joints. 

SIJ Dysfunction 

The SI joint connects your hip bones to your sacrum, the triangular bone between the lumbar spine and the tailbone. This joint absorbs upper-body-pelvis-leg shock.  Hip, back, and groin pain can result from SI joint strain or injury. Reduce SI joint pain and restore normal motion with treatment. Your pain physicians in Dallas say that rest, painkillers, and hot and cold compresses may help ease muscle pain and inflammation. Steroid injections in the joints help. 

Herniated Disc

Herniated discs arise when the nucleus pulposus within a spinal disc protrudes through the tougher annulus fibrosus. This can irritate nearby nerves, causing pain and numbness. Herniated disks may not cause pain in some people. In addition to back pain, you may experience symptoms like thigh pain, hip pain, tingling, and weakness. Pain physicians in Dallas may prescribe painkillers and muscle relaxers for herniated disks. Surgery or physical therapy might help if your symptoms get worse or your quality of life goes down.

Hip Pain Relief Treatments 

The cause determines the best hip pain treatment. Doctors can recommend pain-relieving treatments for you. 

Medications 

An over-the-counter pain medication like acetaminophen or a nonsteroidal anti-inflammatory drug like ibuprofen or naproxen can be used as a lower back pain right side above buttocks treatment. Hip pain caused by muscle or tendon strain, osteoarthritis, or tendinitis. Corticosteroids, DMARDs like methotrexate and sulfasalazine, and immune-targeting biologics are also used to treat rheumatoid arthritis.

Surgeries

If osteoarthritis causes severe pain, hip deformity, or a hip fracture, your hip pain specialist near me may recommend surgery. Hip arthroscopy is the most common hip and back pain relief treatment. A surgeon inserts an arthroscope into your hip joint through small cuts in the skin to inspect and repair the damage.  A hip replacement surgery is arthroplasty. Artificial hip implants are used. If hip pain makes standing, walking, and moving difficult, you may need a hip replacement. 

Alternative and Complementary Therapies

Some complementary and alternative therapies may help lower back and hip pain in female and male. Supplementary therapies are used with traditional medicine, while alternative medicines are used instead.

Following are the therapies: 

• Acupuncture Massage 

• Chiropractic adjustments 

• CBT cognitive therapy 

• Methods of relaxation 

Always consult your back pain doctor in Dallas before starting any complementary or alternative treatment. Safety and whether therapy is right for you can be discussed. Your hip joint is near your spine. Thus, hip injuries can cause back pain. In addition to hip and lower back pain, you may encounter groin discomfort, rigidity, pain during ambulation or movement, and sleep disturbances.

Signs You Need Medical Attention 

Since lower back pain usually goes away in a few days, most people don't need medical attention. However, see a primary care provider if the problem persists. A healthcare professional may perform a physical exam and need scans to diagnose and recommend treatment. Healthcare professionals should be consulted if: 

• Age 70 or older, new lower back pain

• Your nighttime pain persists even when lying down. 

• You have bowel, bladder, or sexual issues. 

• You have leg weakness. 

• Lower back pain, weight loss, and fever

• For those over 50 with low back pain from an accident or fall,

Lower back and hip pain often recur, so staying active reduces your risk. Choose an exercise you enjoy and do it to prevent lower back hip pain. Lift heavy objects properly and take breaks if you sit or stand for long periods. 

Summary

Lower back hip pain may indicate an injury or underlying condition. Hip and back pain can make daily life harder, but early treatment by Premier Pain Centers can help. Rest, stretching, anti-inflammatory drugs, prescription drugs, physical therapy, alternative medicine, and surgery are lower back hip pain on left side treatments. If you have persistent, nighttime, or inflammatory pain, see pain management in Dallas. If you want to keep your mobility and quality of life, you need to treat lower back and hip pain. To aid recovery, consider lifestyle changes. Remember that improvement takes time, so be patient and follow your treatment plan.