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Lumbar discomfort is prevalent. Bottom back pain typically arises from stresses of the back muscles or tendons. Additional conditions encompass arthritis, structural abnormalities, and disc injuries. Rest, physical therapy, and pharmacological treatment alleviate pain.

What are the Causes of Lower Back Pain? 

Most people—80%—will experience lower back pain especially bottom back pain in pregnancy. Following are the common causes:

• Back muscle strains or ligament sprains (most common back pain). Too much weight or poor lifting mechanics can strain or sprain. Back strain can result from sneezing, coughing, twisting, and bending.

• Falls and car crashes cause spine fractures. Spondylolysis and osteoporosis increase bone breakage risk.

• Nerve compression can result from arthritis or a herniated disk.

• Spinal stenosis is when your lower back spinal canal narrows and presses on your cord. This may result in intense pain in the buttocks, legs, or left bottom back pain due to sciatic nerve involvement. 

• You may feel numb, tingly, or weak in your leg and foot. 

• Spinal inflammation due to osteoarthritis or ankylosing spondylitis can result in bottom back pain and rigidity. 

• When a spine vertebra slips forward, spondylolisthesis occurs.

• Kidney stones, fibromyalgia, abdominal aortic aneurysm, spine tumors.

Lower Back Pain Symptoms 

Lower back pain symptoms vary. The lower back may experience pain either acutely or progressively.

• Follow an action, like bending to grab something. This may “pop” when it happens.

• Sharp or dull pain.

• Pain that radiates to buttocks or rear legs.

• Lying helps because bending or crouching hurts.

Additional bottom back pain symptoms:

• Mobility of the back may be restricted.

• Standing up from a seated position may take time; stretch or walk to relax. Mobility may decrease.

• Many back pain sufferers have trouble standing. Your torso may be "crooked" from your spine. Lower back flattening may occur.

• Lower back spasms: Strains can cause uncontrollable contractions. Spasms are painful and prevent standing, walking, or moving.

Lower Back Pain Treatment Options

Relaxation, ice, and OTC painkillers help many mild to moderate bottom back pain cases. After a few days off, you can resume normal activities. Active living improves blood flow and healing. If your back hurts badly or after a fall, seek medical attention.

Other lower back pain treatments vary by cause, severity, and duration.

A back pain doctor in Dallas may prescribe NSAIDs. They may prescribe muscle relaxers for back spasms. PT strengthens spine-supporting muscles. PT increases flexibility and prevents harm. PTs can help with posture, alignment, and mechanics to reduce back pain.

Various manual manipulation therapies can alleviate pain, relax tense muscles, and enhance posture and alignment.  The cause of pain may require osteopathy or chiropractic adjustments. Massage relieves back pain and restores function. Dallas pain clinic doctors may prescribe lumbar epidural steroid injections for chronic lower back pain. Surgical intervention may be required for lumbar complications. A variety of minimally invasive operations for low back pain are available. 

Diagnosis 

At your first appointment, pain management in Dallas will ask about your back pain's location, frequency, and severity. Spine doctors in Dallas will decide if ice, mild painkillers, physical therapy, and exercise will help your back pain. These methods frequently relieve back pain. Your doctors for back pain orthopedic will locate the pain and assess its impact on movement during the physical exam. Most back pain sufferers recover in 4–6 weeks, often sooner. Your back specialist near me may recommend spine tests on the first visit or for 4–6 weeks.

• A CBC or ESR may be recommended.

• Lower spine CT/X-ray

• Lower back MRI

Preventive Tips for Bottom Back Pain

Following are the lower back pain preventive measurements:

• Back pain is reduced by exercise. Exercise boosts posture and increases back strength and flexibility.

• Lose weight.

• Proper lifting and bending are essential. 

• Avoid prolonged standing. Stand at work and switch feet on stools.

• Avoid stilettos. Walk on soft shoes.

• Select a chair for computer use that features an upright back, adjustable seat and backrest, armrests, and a swivel base to avoid right bottom back pain.

• A stool beneath your feet elevates your knees above your hips while seated.

• During extended drives or prolonged sitting, provide support to your lower back with a little cushion or towel. 

• When driving far, stop and walk every hour. Sit far forward to avoid bending. Do not lift heavy items after riding.

• Quit smoking.

• Exercise regularly to build core and abs. Core strength reduces injury risk.

• Tend to relax. Yoga, tai chi, or massage are recommended by the back pain clinic.

When to Consult a Back Pain Doctor Near You?

If rest and painkillers don't help bottom back pain, a serious condition may exist. If you experience lower back discomfort accompanied by the following symptoms, consult a back pain doctor in Dallas:

• Long-lasting pain after a week of home treatment

• Tingle, numbness, weakness, or pain in buttocks or legs

• Bottom back pain early pregnancy 

• Poop or pee issues 

• Dizziness or fainting

• Fever, weight loss, or other symptoms undiagnosed

• Severe abdominal pain or muscle spasms that impair daily life

• Nighttime bottom back pain in female

• History of cancer

• Over 55 years old and without injury pain

• HIV/AIDS, immunosuppressants, surgery, and injury put you at risk of infection. Therefore consult with the best back pain clinic near me.

Conclusion 

Most people get bottom back pain and most causes are back muscle strains or ligament sprains. An NSAID, medicated ointment, good posture, spine and abdominal exercises and stretches, or a massage can relieve lower back pain. If these fail, discuss physical therapy, weight loss, and smoking cessation with a back pain specialist in Dallas to manage your pain.