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Having neck fat is prevalent among numerous individuals.The condition can make men and women of all ages look overweight or older. How to reduce neck fat? You're not the only one who is sick of having fat around your neck that makes you look older or bigger. Finding effective strategies to lose neck fat can be difficult, but it can influence many people's appearance and self-confidence. Here, we cover fat neck reasons and how to remove neck fat with the latest non-surgical technology.

Causes of Neck Fat

You may be wondering how to get rid of neck fat under the chin? Fat under the chin can be the leading cause of double chin. Submental fat often forms when we gain weight. We'll examine some of the main reasons for loose necks.

• Obesity: Weight gain and obesity increase neck fat risk.

• Medical Conditions: Cushing syndrome and thyroid disorders can cause neck obesity.

• Aging: Neck fat is more common in older people. Sagging may raise neck fat.

• Genetics: Some people are predisposed to neck obesity. These qualities tend to be inherited.

• Posture: Poor posture weakens neck and chin muscles, causing skin elasticity loss.

Neck Fat Reduction

If you have sagging skin or a double chin that's affecting your self-confidence, you may be asking how to get rid of neck fat and if there's a surgical procedure to remove it. The answer is yes. Double-chin surgery can remove neck fat and bulging skin. Liposuction and neck lifts are the main neck fat reduction surgeries.

Neck Liposuction

Liposuction is helpful for persistent neck fat that diet and exercise cannot remove. Neck fat is precisely removed by liposuction. It also helps with the double chin. The jawline can be redefined with liposuction. Small, unobtrusive neck incisions are made. Cannulas are thin tubes. Medical doctors may propose micro-liposuction with full liposuction.

Neck Lift

Neck lifts treat drooping skin, loose muscles, and extra fat. Medical terms for neck lifts are cervicoplasty or platysmaplasty. Neck difficulties are treated using the procedure. If you merely want to tighten neck fat, a neck lift may work. Instead of only removing fat, this treatment tightens muscles to give you a younger look. The process contains multiple steps. The platysma muscle must be tightened to remove the aging appearance. With aging, platysma loosens, making the neck less distinct. After muscle strengthening and fat removal, the skin is carefully draped to look smooth. Excess skin is removed for a more natural look.

Methods of Combination

Sometimes both liposuction and neck lifts are needed. Sagging skin is treated with a neck lift. Liposuction removes neck fat afterward. Often, a micro liposuction is adequate. Choosing a treatment depends on the status of the additional fat and other factors. Diet and exercise reduce neck fat naturally. However, persistent fat may require aesthetic specialized consultation from a neck specialist near me. Liposuction or combination therapy may be effective for neck fat.

How To Lose Neck Fat With CoolSculpting

Submental neck and double chin fat is frozen by CoolSculpting. The FDA-approved process takes 35–60 minutes and yields stunning results. Patients may:

• The treated area can reduce neck fat by 27%

• Reduce neck fat rolls

• Neck tone and recontouring

• Remove fat permanently

• No surgery

A clinician will use a specialist applicator to cool neck fat during therapy. To crystallize and break down submental fat cells, this applicator freezes them. The CoolMini applicator from CoolSculpting fits around the neck for optimal efficacy. Over 3–6 months after treatment, damaged fat cells are metabolized, removing neck fat. Results will show after 8 weeks, giving the patient a smaller and more contoured neckline. 

Best Neck Workouts

Exercise can improve muscular tone, neck strength, and drooping, but it may not permanently minimize turkey neck. Often, a double chin is caused by body fat rather than neck fat. If you're also trying to shed weight, double chin exercises will help. Be careful when doing neck exercises to avoid strain or injury. Before starting a new fitness plan, consult a neck chiropractor in Plano if you have neck related issues. Use gradual, controlled neck workouts and avoid painful ones. Any neck pain or discomfort requires medical attention. Targeted neck exercises can reduce fat.

Neck Tilts

• Sit or stand straight-backed.

• Slowly tilt your head to one side, ear to shoulder.

• Stay stretched for 15–30 seconds.

• Do the other side.

Neck Turns

• Face one way, glancing over your shoulder.

• Hold for 15–30 seconds.

• Do the other side.

Neck Bends

• Slowly bring your chin to your chest while stretching your neck. 

• Hold for 15–30 seconds.

• Raise your head gently.

Isometric Neck Exercises

• Place your palm on one side of your head and gently push your head against it while resisting with your neck muscles.

• Hold for 5–10 seconds.

• Do the other side.

Neck Lifts

• Lay on your back with your head slightly off a bed or bench.

• Slowly elevate your head to your chest using your neck muscles.

• Hold for a few seconds, then lower your head.

Isolating the Neck

• Sit or stand straight-backed.

• To make a circular motion, slowly tilt your head forward, then to one side, then reversed, and then to the other side.

• Reverse direction after 30 seconds of circular motion.

A double chin can go away on its own, but weight gain makes it more likely. Genetically determined issues are harder to eliminate. Pain physicians in Dallas can recommend surgery that may be needed to remove sagging skin. 

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